Any version of these store’s brand of Raisin Bran will have the same ingredients as they come from the same factory source. Kroger, Safeway, Vons, and Pavilions are all the same company. We still think Cascadian is a better choice if you must have your bowl of Raisin Bran. One of the sweetest of the raisin bran varieties. Total Raisin Bran also has 17 grams of sugar per 1 cup serving. What about Total Raisin Bran on a nutritional level? Ranking the lowest in fiber per 1 cup serving at 5 grams. Calorie breakdown: 5% fat, 88% carbs, 7% protein. There are 160 calories in 1 cup (53 g) of General Mills Total Raisin Bran Cereal. We know that the addition of the D3 and the possibility of bone char in the sugar and brown sugar syrup are issues. This General Mills brand of Raisin Bran is considered a vegan food. Making Post Raisin Bran not vegan friendly. The added vitamin D3 and the unknown sugar sourcing are issues. Nutritionally comparable to Cascadian Farm’s brand with 6 grams of fiber and 1.5 grams of fat per 1 cup serving. This brand of Raisin Bran carries 15 grams of sugar per 1 cup serving. Post’s Raisin Bran ingredient list is not all that bad. Calorie breakdown: 6% fat, 84% carbs, 10% protein. There are 178 calories in 1 cup of Post Raisin Bran Cereal. Here is the ingredient list for the Post brand of Raisin Bran: Calorie breakdown: 4% fat, 88% carbs, 8% protein. There are 190 calories in 1 cup (55 g) of Kellogg’s Raisin Bran Crunch Original. Here is a list Kellogg’s Raisin Bran Crunch Ingredients: Glycerin can be a synthetic product, can be plant based, or can be animal based. Glycerin is basically sugar alcohol and is used for sweetness and to help control moisture levels in a product. Kellogg’s Raisin Bran Crunch also contains glycerin. The Raisin Bran Crunch variety has the addition of honey, palm oil, and natural flavor. Non-Vegan Raisin Bran Cereals Kellogg’s Raisin Bran CrunchĪnother favorite Raisin Bran by Kellogg’s is their Raisin Bran Crunch. Since most vegan products do not contain any D vitamin it is probably safe to say that the vitamin D additive is animal derived as well as the D3 in other products. And it is no wonder with the 3 types of sweeteners this cereal contains sugar, high fructose corn syrup, and inverted sugar. Kellogg’s Raisin Bran has a whopping 17 grams of sugar per 1 cup serving. Calorie breakdown: 4% fat, 87% carbs, 9% protein. There are 190 calories in 1 cup (59 g) of Kellogg’s Raisin Bran. Here is a list Kellogg’s Raisin Bran Ingredients: On the surface Kellogg’s Raisin Bran does not contain dairy, milk, or lactose which makes it a good candidate for vegans. Unless the label says it is a vegan product, you may want to avoid this “natural” ingredient. Again, the source of the flavor can be made from an animal product. Natural Flavors are produced by extracting the proteins and hydrolysate that contain the most flavor from the source. Natural Flavor can be made from fruits, vegetables, wood, or eggs, poultry, and meats. Natural Flavor is a broad term used on food labeling. Unless the palm oil is sustainably sourced, it is not vegan. Palm oil is the second most consumed oil worldwide and is second only to Soybean Oil. Technically, palm oil is vegan because it contains no animal by product and is considered a vegetable oil. The deforestation of palm plantations does displace orangutans from their homes. However, most palm oil is harvested in deep plantations that are home to orangutans. And more and more companies are looking to source this version. There are some sustainably and ethically sourced palm oils on the market. Many vegans do not consider honey to be vegan because it is removing the bee’s product without their consent. Others say that removing honey harms the bees by creating stress of food scarcity. Some say that because honey is made from plant nectars that this makes it a vegan product. There are many opinions about whether or not honey is vegan. This means that almost all white cane sugar is not vegan. If sugarcane granules or powder is bright white this indicates that a bone char process was used in the making of it. Beet and coconut sugars do not use a bone char process and therefore are vegan. Bone char is a process of using charcoal made from animal bones to make sugar white. Those that use a bone char process are not considered to be ethically vegan. Most brands of Raisin Bran include vitamin D3. Or the lanolin is extracted without harm. Even though the animal is not harmed when shaving the sheep. Strict Vegans avoid this supplemental ingredient as it comes from an animal source. The basic D3 vitamin additive used most widely is derived from sheep’s wool or lanolin. The vitamin D supplements are added to many brands of cereals. Where can I buy Cascadian Farms Organic Products?.Which kind of Raisin Bran has the lowest sugar content?.Vegan Alternatives to Kellogg’s Raisin Bran.
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